Yoga For Inner Peace
Inner peace is a state of mental and emotional
calmness,with no anxiety, stress,or worry.It’safeeling
of harmony within yourself and with the world
around you.
Types of Yoga
1. Hatha Yoga
Hatha Yoga is often seen as a great starting point for those new to yoga because of its slower pace and emphasis on foundational postures.
2. Ashtanga Yoga
Ashtanga is considered a more physically demanding style of yoga compared to some other practices like Hatha Yoga or Vinyasa Yoga.
3. Iyengar Yoga
Iyengar Yoga is a style that emphasizes precision, alignment, and mindfulness in each pose
4. Vinyasa Yoga
Vinyasa Yoga is a versatile, creative, and flowing style of yoga that can be tailored to suit different levels and goals
Hatha Yoga
Ashtanga Yoga
Iyengar Yoga
